Heart diseases are gradually on rise in women due to increased stress levels and irregularly diet habits. Males get heart attack with little rise in Cholesterol levels compared to females. After the stoppage of menstrual cycle [menopause] in females, the chances of getting heart attack are equal both in males and females. The probable cause is less oestrogen secretion in females.
But in females, there is every danger of rising of triglycerides so easily which in turn close the blood vessels, causing trouble for the free flow of blood which leads to less supply of blood to the heart, causing heart attack.
If there is a defect in F.H gene in any family, there is likelihood of rise of cholesterol in their blood. Due to this heart diseases occur very early in these families (both males and females).
The signs and symptoms of heart attack are:
1. Pain in the middle of the chest, which suddenly goes to the neck side or to the upper limbs and to the hands.
2. Feeling of breathlessness while climbing the stair case. Breathlessness comes even after a simple walk or exercise.
3. Sweating in the body.
4. Giddiness [falling sensation] in the head.
If you observe these symptoms, consult your doctor immediately without loss of time.
How to prevent heart attacks:
1. Take minimal quantities of fatty foods.
2. Take more quantity of fresh fruits and vegetables.
3. Have a disciplined life style to reduce stress and strain on the body.
4. Try to avoid stress as much as possible in daily life.
5. Take less salt as far as possible.
6. Have a regular check of blood pressure level. High blood pressure leads to heart attacks.
Advice to women:
Mother’s health is family health. Take proper care and regular checkups.
